When i wake up in morning my hair is dry, any tips on nutrition for hair?

Buy Sunsilk shampoo, the kind that helps with dry hair. You have to blowdry to get the best results.

When i wake up in morning my hair is dry, any tips on nutrition for hair?

mayonnaise.

When i wake up in morning my hair is dry, any tips on nutrition for hair?

Read some useful hair tips and more on this site to help you

When i wake up in morning my hair is dry, any tips on nutrition for hair?

Yes. Wash it!

When i wake up in morning my hair is dry, any tips on nutrition for hair?

Olive Oil great for dry hair!! There is hairspray and hairlotions you can buy that have olive oil. I recommend spraying your hair with olive oil and then brushing it before you go to bed.

When i wake up in morning my hair is dry, any tips on nutrition for hair?

when you're hair is dry, put a conditioner on it and let it sit for a couple hours or until it dries up. rinse out, but dont shampoo. it makes it soft and silkier

When i wake up in morning my hair is dry, any tips on nutrition for hair?

well use proteen cream

When i wake up in morning my hair is dry, any tips on nutrition for hair?

grease your hair with tea tree grease or grease that u like then braid it and it will grow and make your hair soft or you might need a perm if you don't have one. hope your hair get soft and grow.

When i wake up in morning my hair is dry, any tips on nutrition for hair?

dove brand shampoo and conditioner, give it a week, you'll see

When i wake up in morning my hair is dry, any tips on nutrition for hair?

As far as nutrition goes, you need a good multi-vitamin supplement with a lot of Biotin in it. Hair and nails are partially made up of it. If you can find Keratin, that is another component of hair and nails.

Care of dry hair:

Do NOT EVER blow dry it or use any other types of heat to style it unless you are going to a special event of some kind. Even THEN only do this very cautiously.

Don't "process" it...dying, perming, etc.

ONLY shampoo once or twice a week....or if you've been doing something that gets your hair nasty.

DO use a Good Quality Hydrating Shampoo and Conditioner.

I use "Aussie Mega Shampoo". It hydrates like crazy! Then I use a 'cocktail' of conditioners that I mix in my hand before applying. These consist of "Aussie 3 Min Miracle", the generic for Paul Mitchell's "The Detangler" and "Biolage Conditioner". I only apply the conditioner to my hair from the nape of my neck down (I can sit on my hair). I then leave some of it in when I rinse making sure that the rinse water leaving my hair is slightly milky looking.

I am 48 and started getting grey/white "strays" at the age of 13. I started covering the grey when I hit 40.

When i wake up in morning my hair is dry, any tips on nutrition for hair?

A natural way - twice a week rub olive or castor oil into your scalp at bedtime. Wear a plastic cap to avoid getting oil on your pillowcase while you sleep. Shampoo it out the next morning.